Stop it. Freeze. Whatever you're doing--don't do it anymore. Just pause for a second, 'kay? Don't click onto YouTube or MySpace or whatever else you usually do at a time like this. Just stop moving your hand for a moment, alright? Don't type in that familiar URL and don't click on that link in your bookmarks or favorites or whatever it is you call them. Just stop.

( There is a whole world out there and it was created for you to take enjoyment from. And remember, you are amazing. )

Written kind of as a pep talk for myself, but I figured y'all might get some use out of it as well. :)